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Caption: Naveen Rathor This keeps the brain sharp., Research published in the scientific journal Neurology shows that people who spend a lot of time for mental exercise demand, like reading, have better memory later on than those who do not read. The study was conducted on 294 participants living at the age of 89, indicating that those who activated the brain in life retained 32 percent more brain capacity than those considered to have moderate mental activity. However, participants who did not read or perform other mental activities lost brain capacity 48 percent faster than those who were active.